The Big, Bad Macronutrient: The Truth About Carbs
As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!
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Jesus Acuna
4 days ago1 min read
Building a Successful Mindset- Audio
Episode #2 of the RF Quickcast Coach Jesus reflects on 3 tips for building a successful mindset. Listen here. Want to start training with...
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Alex Robinson
Nov 152 min read
Exercise: The Ultimate Prescription for Better Health
In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.
13 views0 comments
Alex Robinson
Nov 85 min read
"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"
Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...
20 views0 comments
Jesus Acuna
Nov 51 min read
Why I Started Resilient Fitness - Audio
Coach and Owner, Jesus Acuña shares why Resilient Fitness was started and how the name "Resilient" came about.
55 views0 comments
Alex Robinson
Nov 14 min read
"Your Fitness Journey is Unique: Embrace the Path That’s Right for You"
Embark on your unique Fitness Journey. Discover why embracing your individual path is key to long-term success and how to focus on your own
17 views0 comments
Jesus Acuna
Oct 223 min read
RF Powerlifting Team Shines at Local Powerlifting Meet!
The RF Powerlifting Team made an unforgettable mark at the recent Tucson Strength Classic powerlifting meet, bringing home an impressive...
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Alex Robinson
Oct 114 min read
"Why You Should Start Your Gym Routine in October (Not Wait for New Year’s)"
Discover the benefits of starting your gym routine in October, ahead of the New Year rush. Build momentum, set achievable goals, and avoid..
21 views0 comments
Jesus Acuna
Aug 272 min read
The Kettlebell Snatch: A Power-Packed Move for Full-Body Fitness
The kettlebell snatch is a versatile and powerful exercise that delivers a wide range of fitness benefits. This dynamic move, which...
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Zach Roth
Aug 225 min read
Strength 101
Strength is a foundational component in what we work to develop at Resilient Fitness and it's a word that you hear used often in a gym...
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Jesus Acuna
Jul 255 min read
RF’s First Powerlifting Meet
Powerlifting reflections On July 20th, 2024 the RF powerlifting team competed in the USPA Summer Slam at Tucson Strength. As a team, they...
90 views0 comments
Karina Doughty
Jul 133 min read
NEW RF Classes: Why We Changed
Summer in Arizona means three unavoidable truths: heat, monsoon, and gym changes. At Resilient Fitness (RF), that means splitting our...
126 views0 comments
Jomar Alvarez
May 204 min read
RF Featured Member: Michelle Aguilar
Michelle Aguilar has been a regular member of our strength classes and we are thrilled to have her as our featured member at RF.
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Jesus Acuna
May 112 min read
Master the Basics: Kettlebell Workshop Invitation
Are you ready to refine your kettlebell skills or introduce a friend to the exciting world of kettlebell training? We're thrilled to...
248 views0 comments
Jomar Alvarez
Apr 292 min read
Hydrate to Elevate: The Summer Secret to Boosting Mood, Gym Performance, and Health
Hydrate to Elevate: Importance of water and how it can help you!
37 views0 comments
Jomar Alvarez
Apr 82 min read
RF Featured Member: Becca O'keefe
Becca O'Keefe is a standout member at our gym, showing dedication by regularly attending our Strength classes and more recently started part
104 views0 comments
Jomar Alvarez
Apr 12 min read
RF April Newsletter
Welcome to Our April Newsletter: Keep Shining Bright! As we step into a new month and a new season, it's time to refresh our goals and...
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Jomar Alvarez
Mar 243 min read
The Role of Sleep in Fitness and Recovery
Understand the importance of quality SLEEP and its role in YOUR fitness journey!
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Jomar Alvarez
Mar 173 min read
Functional Fitness: Becoming Resilient
Functional Fitness and the advantages of this type of training!
44 views0 comments
Jomar Alvarez
Mar 113 min read
Embrace the Great Outdoors!
Incorporating Outdoor Activities into Your Fitness Routine In a world dominated by screens and schedules, finding the motivation to...
45 views0 comments
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