The Big, Bad Macronutrient: The Truth About Carbs
As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!
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Alex Robinson
Nov 152 min read
Exercise: The Ultimate Prescription for Better Health
In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.
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Alex Robinson
Nov 85 min read
"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"
Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...
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Alex Robinson
Nov 14 min read
"Your Fitness Journey is Unique: Embrace the Path That’s Right for You"
Embark on your unique Fitness Journey. Discover why embracing your individual path is key to long-term success and how to focus on your own
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Jesus Acuna
May 9, 20192 min read
Results are found beyond the scale and pictures
If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...
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Jesus Acuna
Mar 4, 20192 min read
Organic Intelligence: A Holistic Approach to Wellbeing
Originally, I began Organic Intelligence services looking for a way to build up my capacity to handle more. I was stressed and a bit...
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Jesus Acuna
Nov 20, 20182 min read
Stop calling yourself lazy
When I was young (er), a coach of mine punished the entire team for being lazy. We were goofing off and walking to the drills instead of...
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Jesus Acuna
Nov 12, 20182 min read
A quick tip on how to become authentic, live your best life, and not be a butt-munch.
It’s important to have you’re own voice and style. It helps you stand out from the crowd. This serves well for a personal trainer,...
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Jesus Acuna
Feb 10, 20182 min read
3 things to check out – 2/10/18 edition
There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...
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Jesus Acuna
Nov 9, 20171 min read
Success, is chasing perfection keeping you from it?
It’s interesting how we always aim for perfection and rarely do we find it. In doing so we often miss all the success we have along the...
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Jesus Acuna
Nov 9, 20173 min read
Are Your Limiting Factors All in Your Head?
Let’s talk a little about mindset. I recently heard a story that I wanted to share. It describes how one of the world’s strongest and...
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