Hi, I’m Marcy, and I couldn’t be more excited to introduce myself as the newest intern at Resilient Fitness! Life is full of unexpected...

As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates! 

In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.

Halloween weight loss tip: eat the cookies, have some fun, and make sure your still in a caloric deficit or not, it’s your choice because...

If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...

My Nutrition Coaching Program is now open for new members. I’m opening up new spots in my nutrition coaching program. As a celebratory...

Leaky gut, inflammatory bowel disease, allergies, food intolerances… Gastrointestinal issues (GI) are a personal topic for me as I’ve...

The big picture… Ultimately, we all seek enjoyment. We want to be happy doing our life thing. That includes going to work, having...

The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...

Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld 10 years ago, this quote flipped a switch. It helped me...

Struggling to lose weight on your “diet”? Try this… Go on a “BUDGET DIET”. Over the course of a week, track how much $$$ you spend on...

Meet Brian. He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions...

Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed.  I even got a...

Is it possible, yes. Is it the norm, no. Back when I was 280 pounds, I’m sure my lean body mass (muscle mass) was a lot more than the 160...

The best method to lose weight is to master the common denominator between all weight loss. The common denominator is a negative calorie...

Today’s article is to help you understand how and why different nutrition plans can all produce positive results.  This means that ALL...