Personal development

2 days ago2 min read

The Big, Bad Macronutrient: The Truth About Carbs

As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!

Nov 152 min read

Exercise: The Ultimate Prescription for Better Health

In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.

Nov 85 min read

"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"

Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...

Nov 14 min read

"Your Fitness Journey is Unique: Embrace the Path That’s Right for You"

Embark on your unique Fitness Journey. Discover why embracing your individual path is key to long-term success and how to focus on your own

Mar 4, 20192 min read

Organic Intelligence: A Holistic Approach to Wellbeing

Originally, I began Organic Intelligence services looking for a way to build up my capacity to handle more. I was stressed and a bit...

Nov 20, 20182 min read

Stop calling yourself lazy

When I was young (er), a coach of mine punished the entire team for being lazy. We were goofing off and walking to the drills instead of...

Nov 12, 20182 min read

A quick tip on how to become authentic, live your best life, and not be a butt-munch.

It’s important to have you’re own voice and style. It helps you stand out from the crowd. This serves well for a personal trainer,...

Feb 10, 20182 min read

3 things to check out – 2/10/18 edition

There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...

Nov 21, 20173 min read

3 tips to THRIVE at goals by writing your own story

Life is full of bandwagon passengers. You’ve probably been on one yourself. I know I have. It’s not a bad thing, but it can be....