The Big, Bad Macronutrient: The Truth About Carbs
As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!
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Alex Robinson
Nov 152 min read
Exercise: The Ultimate Prescription for Better Health
In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.
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Alex Robinson
Nov 85 min read
"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"
Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...
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Alex Robinson
Nov 14 min read
"Your Fitness Journey is Unique: Embrace the Path That’s Right for You"
Embark on your unique Fitness Journey. Discover why embracing your individual path is key to long-term success and how to focus on your own
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Jesus Acuna
Nov 27, 20192 min read
Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...
Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
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Jesus Acuna
Oct 9, 20194 min read
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
Oct 4, 20191 min read
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
Sep 27, 20192 min read
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
Sep 21, 20193 min read
Enrollment is now limited, here is how to get started at Resilient Fitness
Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...
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Jesus Acuna
Sep 19, 20191 min read
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
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Jesus Acuna
Aug 27, 20191 min read
The Official Grand Opening!
I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...
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Jesus Acuna
Aug 13, 20194 min read
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
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Jesus Acuna
Feb 28, 20182 min read
Low- Carb Diet vs. Low- Fat Diet… Who Wins?
Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed. I even got a...
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Jesus Acuna
Feb 10, 20182 min read
3 things to check out – 2/10/18 edition
There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...
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