Things you missed

2 days ago2 min read

The Big, Bad Macronutrient: The Truth About Carbs

As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!

Nov 152 min read

Exercise: The Ultimate Prescription for Better Health

In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.

Nov 85 min read

"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"

Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...

Nov 27, 20192 min read

Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...

Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...

Aug 24, 20193 min read

Things you may have missed: Week of 8/23/19

Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl