#fitness

Sep 19, 20191 min read

Ramp Up Sets; What they are, how to do them, and why they help!

What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...

Nov 8, 20181 min read

Cardio or Weights?

Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...

Oct 4, 20184 min read

The Best Training Advice: Do the minimum amount of work – don’t get any better

At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...

Jan 15, 20182 min read

You’re too damn lazy…

You’re too damn lazy… You don’t want it bad enough… You have to starve to lose weight… These are all fitness cliches that we’ve been...

Jan 10, 20181 min read

Jesus’ Nutrition Program

Jesus’ Online Nutrition Coaching Program Now Open for 7 days only! Next chance won’t be until June… These folks will work with me on...