RF Summer Internship: Now Enrolling
Over the years, we have had informal internships for people who have come to us looking to step into the field. This year we would like...
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Jesus Acuna
Apr 30, 20222 min read
The Warm-Up: Does It Really Matter?
Here at Resilient Fitness, we put a lot of emphasis on the warm-up. Oftentimes, the warm-up takes up to 15 minutes of class time. So...
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Jesus Acuna
Mar 17, 20221 min read
RF Train Strong Intro - Join us for FREE
Join us for FREE RF Train Strong Intro on March 26th. We planned a fun and friendly session full of instruction covering the basics of...
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Jesus Acuna
Nov 13, 20203 min read
Resilient Fitness Holiday Packages 2020
What a year it's been! Between shutdowns, a pandemic, an election, riots, murder hornets, and who knows what else, it has definitely been...
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Jesus Acuna
Dec 31, 20191 min read
The sign is FINALLY Up
It had to go up before the new year. There’s a funny story about this sign that some may not know. I had it made before the grand opening...
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Jesus Acuna
Nov 27, 20192 min read
Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...
Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
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Jesus Acuna
Oct 31, 20192 min read
Halloween Weight Loss Tip: Eat the cookie....
Halloween weight loss tip: eat the cookies, have some fun, and make sure your still in a caloric deficit or not, it’s your choice because...
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Jesus Acuna
Oct 9, 20194 min read
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
Oct 4, 20191 min read
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
Sep 27, 20192 min read
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
Sep 21, 20193 min read
Enrollment is now limited, here is how to get started at Resilient Fitness
Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...
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Jesus Acuna
Sep 19, 20191 min read
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
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Jesus Acuna
Sep 1, 20192 min read
The recap: end of August
Nine years ago, I started personal training at the YMCA. I guess you can say they gave me my first shot. I loved every minute of it but I...
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Jesus Acuna
Aug 29, 20196 min read
S4L - Strong For Life Program
The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...
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Jesus Acuna
Aug 27, 20191 min read
The Official Grand Opening!
I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...
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Jesus Acuna
Aug 24, 20193 min read
Things you may have missed: Week of 8/23/19
Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl
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Jesus Acuna
Aug 13, 20194 min read
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
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Jesus Acuna
Jun 6, 20191 min read
New Gym Update
Hey folks! If you’re on social media, you may already know that Annette and I are opening our own private training studio – Resilient...
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Jesus Acuna
May 9, 20192 min read
Results are found beyond the scale and pictures
If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...
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Jesus Acuna
May 3, 20192 min read
Pain Free Training Program
Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...
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