Are you ready to embark on a transformative journey that will not only sculpt your body but also empower your mind? Look no further –...

Strength training is something that we know is important; it builds muscle, helps protect joints, improves bone health, and helps...

Join Our Team! We Are Hiring! Are you ready to take your passion for fitness to the next level? We're on the lookout for motivated and...

There seems to be a recurring theme amongst our RF members: tight hips! You might notice it in the back of your hips when you’re...

Stacia has been an RF member for about a year and in that time has made a big impact on our community. She is dedicated, hardworking,...

You’ve likely heard the phrase being shouted out in class at one point: “keep a neutral spine!” But what does that actually mean? “Keep...

Kay joined Resilient Fitness as part of our specialized Balance & Power class. This class is for adults 55+ who want to gain strength...

Strength training for youth, when done appropriately and under proper supervision, can have several benefits. Here are five potential...

Jiva came to RF a year ago looking to gain strength. Through his sessions, he not only gained strength, but consistency, mobility, and...

If you’re a RF member, you know our workouts are bookend by a warm up and a cool down. Foam rolling, stretching, bird dogs, glute...

Erika has been a member of RF since our beginning and, in that time, she has shown time and time again that she is a pillar in our...

When athletes think of the word “fitness”, most think of exercise or diet. While both are absolutely components of fitness, there is...

Emily and Michael came to RF with open minds and a willingness to try new things. Over the course of their time here, they have become...

In simple terms, the TGU is a multi-step movement that brings the athlete from the ground to a standing position. Of course, anyone...

Fenice started her journey with us in an effort to help increase her overall strength. She took the time to ask questions, prioritize her...

How many times has it happened: you’re in the gym and your coach yells out, “Brace your core!” Okay, you think as you suck in your...

Sleep is as normal a part of life as breathing. Regardless of our individual differences, sleep is something all humans need. In...

Rebecca's goal when she joined RF was to get strong. She did not have a background in lifting but was willing and ready to learn. I've...

The Big Six Breakdown: The Lunge Of all the Big Six movements we perform at Resilient Fitness (RF), the lunge seems to be the one that...

Gretchen has been an RF member since we opened the doors! She is a mother of two and a teacher. Her number one goal, when she started,...