📌 Show Notes: Episode 1 – How to Train Smarter, Not Harder
This deep-dive episode covers:✅ How to structure time-efficient, high-impact workouts✅ The best exercises for strength, fat loss, and longevity✅ Recovery and mindset shifts that actually move the needle
💪 Want to experience this in action? Book a free training session at Resilient Fitness and learn how to train smarter for YOUR body and schedule.
Watch the podcast below:
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