Happy New Year!
As we say "adios" to 2024 and welcome 2025, this episode is all about reflecting, setting meaningful goals, and building habits that stick.
Coach Jesus shares actionable strategies for identifying your strengths, setting long-term outcomes, and creating daily habits to support your vision for the new year.
Whether you’re into resolutions, intentions, or simply want to level up, this episode will give you the tools you need to succeed.
What You’ll Learn in This Episode:
How to take inventory of your identity: your strengths, passions, and values.
Why setting 1-3 big outcomes for the year can create clarity and focus.
The importance of building small, consistent habits that align with your goals.
The power of starting now and using habit-stacking to integrate new behaviors.
How accountability and flexibility can help you stay on track.
Key Quotes:
“If your goals don’t align with who you are or who you want to become, they’re unlikely to stick.”
“You do not rise to the level of your goals. You fall to the level of your systems.” —James Clear, Atomic Habits.
“2025 is a blank slate, but it’s also a continuation of the person you’ve been becoming all along.”
Action Steps for 2025:
Take inventory of your strengths, passions, and values.
Identify 1-3 major outcomes you want to achieve this year.
Break down each outcome into 1-3 actionable steps you can do consistently.
Start today by taking one small action toward your goal.
Share your goals with someone you trust and be open to adjusting as needed.
Resources Mentioned:
Atomic Habits by James Clear
Connect with Us:
Website: www.resilientfitnesstucson.com
Instagram: @resilientfitnesstucson
Facebook: Resilient Fitness
Call-to-Action:
Ready to make 2025 your strongest year yet? Schedule your free intro session at Resilient Fitness today and let us help you crush your goals! Message us here.
Thank You for Listening!
If you enjoyed this episode, please leave a review and share it with a friend. Here’s to a resilient and successful 2025!
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