This month we are focused on Women's Health! We felt it was necessary to address the elephant in the room - strength training vs cardio. For YEARS, we’ve been told cardio is the secret to weight loss… but what if that’s only half the story? On today’s Office Hours episode at RF, we’re busting fitness myths and breaking down the real winning strategy for women’s health, strength, and longevity.
Watch below:
Key Takeaways:
Strength training builds lean muscle, speeds up metabolism, and improves hormonal health.
Cardio is important but should complement—not replace—strength training.
A balanced fitness routine includes lifting, zone 2 cardio, and HIIT.
Start small, stay consistent, and make it work for your lifestyle.
Resources Mentioned:
Study on strength training’s metabolic benefits (Westerterp, 2018)
Obesity Journal study (2017) on resistance training for fat loss
HIIT effectiveness research (Tremblay et al., 1994)
Call to Action:
Book a Free Intro Session at Resilient Fitness: https://www.resilientfitnesstucson.com/nosweatintro
Follow on Instagram: @ResilientFitnessTucson
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