Powerlifting is all about getting stronger, but if you’re making common mistakes, you could be holding yourself back—or worse, setting yourself up for injury. In this episode, we break down the biggest mistakes lifters make and how to train smarter, lift heavier, and stay in the game long-term.
🚨 We’re kicking off our Powerlifting Club next week! If you’re a busy adult who wants to get stronger, train with a solid crew, and see real progress, now’s the time to jump in.
What You’ll Learn in This Episode:
✅ Why training like a bodybuilder won’t help your squat, bench, or deadlift✅ The recovery mistakes that kill strength gains✅ Why maxing out too often is hurting your progress✅ How bad technique and ego lifting lead to stalled numbers✅ The power of training with a team and how it can take you to the next level
Ready to get stronger? Join our Powerlifting Club and start training with intention. Message us or stop by the gym to sign up!
🎧 Listen now and get your training on track!